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A Breath of Fresh Air: How Spending Time in Nature Impacts Well-Being with Dr. John Zelenski

Abstract: In this webinar, Dr. John Zelenski describes the timely concept of nature relatedness (NR) in an increasingly urbanized world and its effects on wellbeing and behavior. Pulling from multiple years of research in this area, Zelenski discusses his co-creation of the NR scale with Dr....


Library Entry
Building Love that Lasts: Applying the Science of Positive Psychology to Romantic Relationships

T he relationships that we cultivate are essential to well-being. Enduring relationships require effort to sustain. Husband and wife team, Suzann (“Suzie”) Pileggi Pawelski and James Pawelski, have applied the science of positive psychology to romantic relationships in their new book, Happy...


Library Entry
Applying Positive Psychology in the Helping Professions: A practical framework.

In this webinar, Dr. Margarita Tarragona, a leader in positive psychotherapy and coaching, shares a conceptual framework that she developed to help practitioners organise the various ways in which they can apply positive psychology in their work. She illustrates her approach by sharing...